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Cалат «Рыбный» с сельдереем под йогуртовой заправкой

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5 from 1 vote

Cалат «Рыбный» с сельдереем под йогуртовой заправкой

Вкусный салат и чуть чуть ингредиентов.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Servings: 2 персоны
Calories: 295kcal

Ingredients

Салат

  • 200 г тилапия ТМ «Магуро»
  • 1 стебель сельдерей стебли
  • 30 г салат айсберг
  • 2 листа салат листовой

Заправка

  • 3 ст.л йогурт
  • 1 ст.л майонез
  • 1/2 ч.л. мед
  • 1 ч.л горчица с зернами
  • 1 ст.л лимонный сок
  • 1 ст.л оливковое масло
  • по вкусу соль
  • по вкусу перец черный молоты

Instructions

  • Подготовить ингредиенты для салата.
  • Филе тилапии ТМ «Магуро» идеально подходит для этого салата — оно без костей, мясо не имеет ярко выраженного рыбного запаха. Нужно просто разморозить филе и нарезать небольшими кусочками. Посолить и поперчить.
  • Сельдерей тонко нарезать поперек черешка.
  • На разогретой сковороде с маслом поджарить кусочки тилапии. Не стоит сильно зажаривать, пусть будут сочными. Оставить остыть.
  • Для заправки подготовить необходимые ингредиенты. Из лимона выдавить столовую ложку сока. Растительное масло у меня ароматизированное розмарином и чесноком (можно взять любое или совсем не класть его), его понадобится 1 столовая ложка.
  • Все соединить в миске, посолить и поперчить по вкусу, тщательно перемешать.
  • Соединить обжаренную тилапию и сельдерей, полить заправкой и аккуратно перемешать. Оставить в холодильнике настояться 30 минут.
  • Пока нарезать салат айсберг, зеленый салат нарвать кусочками. Подойдет любой салатный микс, рукола, шпинат или листья пекинской капусты. На тарелку выкладываем салатный микс, а сверху — рыбный салат.
  • Приятного аппетита!

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